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A kilo of mussels , oysters, or clams are among the most delicious seafoods that many people prefer, and there are many delicious cooking methods. Mussels are available through the Al-Dennis Al-Wanis store at the best quality and price.

Properties of mussels

• Name in Arabic: Black Sea mussel, oyster, or shellfish.
• English name: black mussels
• Source: Imported New Zealand product.
• Quantity: kilo.
• Number: 35-40 pieces
• Packaging: Vacuum packed.
• Nutritional value

Mussels contain:

• 2.24 grams of total fat per 100 grams.
• 86 calories per 100 grams.
• 11.90 grams of protein per 100 grams.

Features of a kilo of mussels

• Oysters are a seafood that is very beneficial to the body.
• A general tonic for the body as it contains high levels of proteins and many vitamins and minerals, including:
• Vitamin D, Vitamin B12, etc.
• It contains healthy minerals that strengthen the body and increase its activity, such as zinc and iron.
• Oysters are very good for skin health.

Methods of cooking oysters or mussels

• There are many ways to cook oysters, including:
• Wash it well and add your favorite spices.
• You can grill it and add some healthy vegetables to make it a complete meal.
• You can also add cheese to it to give it a delicious and wonderful taste.
• One of the essential ingredients when preparing seafood soup.