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1 kg Red Sea pomfret, seasoned, cleaned, packaged.

Al-Denis Al-Wanis Store offers you the distinctive Red Sea pomfret fish, rich in proteins and healthy unsaturated fats, and full of minerals and vitamins.

Characteristics of Red Sea pomfret (cleaner)

• Name in Arabic: Red Sea pomfret.
• English name: Pompano fish .
• Source: Local (farmed).
• Quantity: 1 kg, 1.5 kg, and 2.5 kg
• Nutritional value: Each 100 grams contains 187 calories, only 10.28 grams of fat, and 22.15 grams of protein.

Features of Red Sea Zubaidi fish (cleaned)

• It contains Omega-3 and many other elements and vitamins.
• Delicious and light fish
• It contains minimal amounts of fat, which helps with weight loss.

Methods of cooking Red Sea pomfret

It can be served fried in oil

• The cleaned pompano fish is prepared and washed thoroughly with water, and we make slits in the fish.
• The spices prepared for the fish consist of paprika, black pepper, chili, cumin, olive oil and a little water.
• Add the spices along with lemon juice and some finely chopped garlic.
• The mixture is placed on the fish and distributed well over the fish, placed inside the cracks and left for half an hour.
• Then put the fish in a pan and enjoy the wonderful taste.