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Large grouper from the Al-Danis Al-Wanis store

We are always happy to serve you at the Al-Danis Al-Wanis store and offer you grouper fish rich in Omega 3 and other nutritional values that humans need, in addition to the wonderful taste that everyone loves, as it is one of the most important and famous fish.

Characteristics of grouper fish:

• Name in Arabic: Grouper fish.
• English name: Greasy grouper
• Quantity: Large sizes available upon request
• Varieties: Assorted.
• Packaging: Well vacuum-sealed
• Grouper is one of the most famous fish in the region due to its delicious taste and tender, fatty flesh.
• It is characterized by many beneficial properties and nutritional values; per 100 grams it contains 118 calories, 24.84 grams of protein, and 1.3 grams of fat.
• It is also rich in unsaturated fatty acids and omega-3, which play a strong and effective role in maintaining human health.
• We provide it to you fresh to reach you in the best quality. We package it using the latest methods by vacuum sealing, enabling you to store it for a longer period in the freezer and it will remain in good condition.

  Methods of cooking grouper fish:

One of the most delicious ways to cook grouper is in the oven.

• We wash the fish thoroughly with water.
• We prepare the spices consisting of (salt - turmeric - red pepper - cinnamon - ground coriander - chopped parsley - olive oil)
• Chop some vegetables (onion - crushed garlic - potato - carrot)
• Mix the spices well, then add the parsley, coriander, garlic, onion, and tomatoes. Stir well together until combined, then stuff the fish with this mixture after cleaning it.
• The fish is arranged in a tray, potatoes and carrots are added to it, and it is put in the oven.