Big grouper from Al-Dennis Al-Wanis store
We are always happy to serve you at the Al-Dinnis Al-Wanis Box Store, and we offer you the Hamour fish, which is rich in Omega 3 and other nutritional values that humans need, in addition to the wonderful taste that everyone loves, as it is one of the most important and famous fish.
Characteristics of grouper fish:
- Name in Arabic: Grouper fish.
- English name: Greasy grouper
- Quantity: Large sizes as per your request
- Categories: Various.
- Packaging: Well sealed with vacuum
- Grouper is one of the most popular fish in the region due to its delicious taste and tender, fatty meat.
- It has many beneficial properties and nutritional values. Every 100 grams contains 118 calories, 24.84 proteins, and 1.3 fats.
- It is also rich in unsaturated fatty acids and omega-3, which play a strong and effective role in maintaining human health.
- We provide it to you fresh to reach you with the best quality. We package it using the latest methods by vacuuming the air, enabling you to store it for the longest period in the freezer and it remains in good condition.
How to cook grouper fish:
One of the most delicious ways to cook hammour is in the oven.
- We wash the fish well with water.
- We prepare the spices consisting of (salt - turmeric - red pepper - cinnamon - ground coriander - chopped parsley - olive oil)
- Chop some vegetables (onion - crushed garlic - potato - carrot)
- Mix the spices well, add parsley, coriander, garlic, onion and tomatoes, and stir well together until combined. Stuff the fish with it after cleaning it.
- Arrange the fish in a tray, add the potatoes and carrots, and put it in the oven.
