Al-Denis Al-Wanis store offers 500 grams of cod fish fillets.
Cod fillets are among the finest and most popular white fish worldwide, prized for their pristine white flesh, tender and firm texture, and mild flavor that appeals to the whole family. The fillets are carefully cleaned and prepared for cooking, making them an ideal choice for both healthy everyday meals and gourmet seafood recipes.
Cod fish is characterized by its high protein content and low fat and calorie count, making it suitable for athletes, dieters, and anyone seeking a balanced diet that supports muscle building and overall health. It also contains a range of important vitamins and minerals, such as vitamin B12, selenium, and phosphorus, which contribute to supporting various bodily functions.
Approximate nutritional values per 100 grams:
• Energy: 82 calories
• Protein: 18 grams
• Total fat: 0.7 grams
• Saturated fat: 0.1 grams
• Carbohydrates: 0 grams
• Sugars: 0 grams
• Dietary fiber: 0 grams
• Cholesterol: 43 mg
• Sodium: 54 mg
• Potassium: 413 mg
• Phosphorus: 203 mg
• Selenium: 33 micrograms
• Vitamin B12: 0.9 micrograms
• Omega-3 fatty acids: 180-220 mg
Product features:
✔ Premium white fillet with a firm texture and delicious taste.
✔ An excellent source of high-quality protein.
✔ Low in fat and calories.
✔ Suitable for grilling, frying, oven cooking and steaming.
✔ Carbohydrate-free.
✔ An ideal choice for healthy and athletic diets.
Suggested application methods:
Cod fillet can be prepared grilled with lemon and herbs, fried to a golden crisp, or oven-baked with vegetables and seafood spices for a complete and nutrient-rich meal.
