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500 or 1000 grams of cleaned, packaged pomfret fish , size 200-300 grams per fish.

Al-Denis Al-Wanis store offers you 500 or 1000 grams of premium pomfret fish, rich in proteins and healthy unsaturated fats, and full of minerals and vitamins.

Characteristics of cleaned pomfret fish

• Name in Arabic: Zubaidi fish.
• English name: Butterfish.
• Source: Importer (Kuwait - India).
• Quantity: 500 or 1000 grams as per customer request.
• Nutritional value: Each 100 grams contains 187 calories, only 10.28 grams of fat, and 22.15 grams of protein.
• 500 grams of cleaned pomfret fish. The weight of the fish is between 200 and 300 grams.

Features of cleaned pomfret

• It contains Omega-3 and many other elements and vitamins.
• Delicious and light fish
• It contains minimal amounts of fat, which helps with weight loss.

Methods of cooking pomfret

It can be served fried in oil

• The cleaned zubaidi fish is prepared and washed well with water, and we make slits in the fish.
• The spices prepared for the fish consist of paprika, black pepper, chili, cumin, olive oil and a little water.
• Add the spices along with lemon juice and some finely chopped garlic.
• The mixture is placed on the fish and distributed well over the fish, placed inside the cracks and left for half an hour.
• Then put the fish in a pan and enjoy the wonderful taste.