Al Denis Al Wanis Store provides live tilapia fish.
Arabic name: Nile tilapia
English name: Nile Tilapia
Scientific name: Oreochromis niloticus
Tilapia contains many nutrients,
We mention the following:
A rich source of proteins: Tilapia is a rich source of lean proteins, as one serving of tilapia contains less than 3 grams of fat.
[1] A good source of vitamins and minerals: Tilapia is one of the foods rich in vitamins and minerals, as it contains good amounts of vitamin B3, vitamin B12, phosphorus, and potassium.
[1] In addition to containing calcium, which is essential for strengthening bones, helping blood clotting, muscle contraction, and a healthy heartbeat,
It also contains selenium, which the thyroid gland needs to perform its functions well, and it also contributes to maintaining the health of the immune and reproductive systems.
[2] A good source of omega-3 fatty acids: Tilapia contains a number of essential fatty acids, including omega-3 and omega-6 fatty acids. It is worth noting that omega-3 acids contribute to improving heart health and vision, in addition to strengthening joints, while excessive consumption of omega-6 fatty acids may lead to health problems and exacerbation of inflammation. Although tilapia contains a higher percentage of omega-6 fatty acids than omega-3 fatty acids, the total amount of fat in this type of fish is small; which means that a person will only consume a small amount of omega-6 when eating tilapia. [3]
Tilapia is a freshwater fish, and is distinguished by its white color and ease of preparation and cooking.[8] It can be eaten grilled or prepared as a soup.
