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1 kg cleaned and vacuum-sealed octopus weighing 700 grams after cleaning and removing the ink gland.

We present to you octopus, one of the most delicious types of molluscs, rich in proteins and minerals, and containing many vitamins, minerals, magnesium, and iodine, which provide the body with energy.

Octopus characteristics

• Name in Arabic: Octopus.
• English name: octopus .
• Source: Arabian Gulf and Red Sea.
• Quantity: 1 kg.
• Nutritional value: Per 100 grams, it contains 87.6 calories, only 1.38 grams of fat, and 15.58 grams of protein.
• It arrives vacuum sealed to ensure no harmful bacteria gets into it.

Octopus features

• Octopus is rich in potassium and healthy protein, which supports muscle strength and reduces weakness.
• It contains a low percentage of fat and contains many important nutritional values, minerals, phosphorus and vitamins.

Octopus cooking methods

It can be served as a casserole in the oven.

• Wash the octopus well with water.
• Vegetables such as peppers, onions, celery and parsley are chopped and some finely chopped garlic is added to them.
• Place the octopus and vegetables, along with the desired spices and seasonings such as black pepper, paprika, cumin, and salt, in a casserole dish, drizzle with some olive oil, and place in the oven.