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1 kg of cleaned and vacuum-sealed octopus weighing 700 grams after cleaning and removal of the ink gland.

We present to you the octopus, which is one of the most delicious types of molluscs, rich in proteins and minerals, and contains many vitamins, salts, magnesium, and iodine that provide the body with energy.

Octopus characteristics

• The name in Arabic: Octopus.
• English name: octopus .
• Source: The Arabian Gulf and the Red Sea.
• Quantity: 1 kg.
• Nutritional value: Per 100 grams it contains 87.6 calories, fat content only 1.38 grams, protein content 15.58 grams.
• It arrives in a vacuum-sealed envelope to ensure that no harmful bacteria reach it.

Octopus characteristics

• Octopus is characterized by its high potassium and protein content, which supports muscle strength and reduces weakness.
• It contains a low percentage of fat and contains many important nutritional values, minerals, phosphorus and vitamins.

Octopus cooking methods

It can be served as a casserole in the oven.

• The octopus is washed thoroughly with water.
• Vegetables such as peppers, onions, celery and parsley are chopped and some finely chopped garlic is added to them.
• The octopus and vegetables, along with the required spices and seasonings such as black pepper, paprika, cumin, and salt, are placed together in a casserole dish, some olive oil is added, and they are put in the oven.