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The sea bream shop offers the famous tilapia fish

Arabic name: Nile tilapia

English name: Nile Tilapia

Scientific name: Oreochromis niloticus

Tilapia contains many nutrients,

We mention the following:

A rich source of proteins: Tilapia is a rich source of fat-free proteins, as one serving of tilapia contains only less than 3 grams of fat.

[1] A good source of vitamins and minerals: Tilapia is one of the foods rich in vitamins and minerals, as it contains good amounts of vitamin B3, vitamin B12, phosphorus, and potassium.

[1] In addition to containing calcium, which is necessary for strengthening bones, helping blood clotting, muscle contraction, and a healthy heartbeat,

It also contains selenium, which the thyroid gland needs to perform its functions well, and it also contributes to maintaining the health of the immune and reproductive systems.

[2] A good source of omega-3 fatty acids: Tilapia contains a number of essential fatty acids, including omega-3 and omega-6 fatty acids. It should be noted that omega-3 acids contribute to improving heart health and vision, in addition to strengthening the joints, while they may Excessive intake of omega-6 fatty acids leads to the emergence of health problems and exacerbation of inflammation. Although tilapia contains omega-6 fatty acids in a higher percentage than omega-3 fatty acids, the total amount of fat in this type of fish is small. Which means that a person will only consume a small amount of omega-6 when eating tilapia.[3]

Tilapia is one of the freshwater fish. It is distinguished by its white color and ease of preparation and cooking.[8] It can be eaten grilled, or prepared as a soup.