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1 kg of cleaned and packaged mackerel, size 400-500 grams per piece.

Al-Dennis Al-Wanis Store offers you 1 kilo of distinctive mackerel, rich in proteins and healthy unsaturated fats, and full of minerals and vitamins.

Characteristics of cleaner mackerel

• Name in Arabic: Mackerel.

English name: Mackerel fish .

• Quantity: 2 pieces per kilo, size 400-500 grams per piece
• Nutritional value: 100 grams contain 187 calories, 10.28 grams of fat, and 22.15 grams of protein.
• 1 kg of cleaned pompano fish, fish weight from 300 to 600 grams.

Mackerel is characterized by:

Mackerel is characterized by its white color and strong flavor.

How to cook mackerel:

1- Steaming or grilling is the healthiest and best way to benefit from fish.

2- Cook in the oven or on a griddle with lemon and pepper.

3- Frying.