1 kilo cleaned mackerel, packaged, size 400-500 grams per piece.
The sea bream box store offers you 1 kilo of distinctive mackerel fish, rich in proteins and healthy unsaturated fats, and full of minerals and vitamins.
Properties of mackerel fish cleaner
- Arabic name: mackerel or mackerel.
English name: Mackerel fish .
- Quantity: 2 pieces per kilo, size 400-500 grams per piece
- Nutritional value: Every 100 grams of Ali contains 187 calories, the fat percentage is only 10.28 grams, the protein percentage is 22.15 grams.
- 1 kilo of pompanoa fish, cleaned, fish weight from 300 to 600 grams.
Mackerel features:
Mackerel is distinguished by its white color and strong flavour.
Methods for cooking mackerel:
1- Steaming or grilling is the healthiest and best way to benefit from fish.
2- In the oven or baking tray, cook with lemon and pepper.
3- Frying.
